Join [Instructor Name] for a special afternoon dedicated to welcoming the Autumn Equinox. This 2.5-hour workshop is designed to help you release the residual energy of summer and cultivate grounding stillness for the season ahead.
We will begin with an energizing yet grounding Vinyasa flow, focusing on balancing postures to honor the equal day and night. The second half of the workshop will shift toward restoration, featuring Yin postures, cooling pranayama, and a long, guided Yoga Nidra meditation. You will leave feeling renewed, centered, and ready for the new season.
Included in the Workshop:
- 90-minute balanced Vinyasa & Yin class
- Guided Pranayama and Meditation session
- Complimentary herbal tea and light snacks afterward
- A take-home “Equinox Ritual” guide