Ancient Indian scriptures are pregnant with the knowledge of self realization. Yoga Nidra may be one such technique at the same path. It is a complete practice of Yoga Sadhana. It can lead the aspirant at the stage of Samadhi. These days Yoga Nidra is practiced as a best-known technique to induce complete physical mental and emotional relaxation. Yoga Nidra is a state of consciousness, which is, neither sleep nor awaken, neither is it concentration nor hypnotism. It can be defined, as an altered state of consciousness.
Yoga Nidra is one of the finest way to Self Realization. Yoga-Masters as well as Psychologists are using it now days as a Psycho-spiritual Technique of Healing.
For the practice of Yoga Nidra one should lie flat on his back and follow the spoken instruction of yoga instructor. During the practice there should be no movement by the practitioner, as well as he should try to remain awake and aware of every given instruction. In Yoga Nidra, it is not necessary to concentrate. One should just keep the mind moving from point to point and be aware of every experience. Yoga Nidra means sleep with a trace of awareness. Practice of Yoga Nidra in this study is the simplest method of relaxation which is being practiced in the flat lying position of shavasana and follows the spoken instruction of Yoga instructor. The practice includes the resolve, body part awareness, breath awareness and visualization.
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