Yoga is the ancient Indian technique of perfect balance between our physical, mental, social and spiritual lives. Word Yoga is derived from the Sanskrit root word – Yuj Dhatu. Yuj means to combine or unite.
योगश्चित्तवृत्ति निरोध: ।
yogaścittavṛtti nirodha: |
"Yoga is a means to get the mind rid of bad habits."
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