The science of Yoga is not limited to few Yoga Asanas and Pranayama breathing exercises.
In fact, if you study Yoga in detail, there are in total 8 stages and Asanas and pranayama are just two of the 8 stages.
While all the 8 stages are meant of higher spiritual seekers, the concept of Yoga can be adopted in your daily life with special Yoga Habitat techniques.
At Yoga Habitait, we offer Yoga Therapy, that is useful to
calm the mind
improve the strength and stamina of the body
promoting healthy immunity
improve memory and concentration
bring about work-life balance
explore the real self within you
making you to perform at your highest potential level.