Yoga Therapy

The science of Yoga is not limited to few Yoga Asanas and Pranayama breathing exercises.

In fact, if you study Yoga in detail, there are in total 8 stages and Asanas and pranayama are just two of the 8 stages.

While all the 8 stages are meant of higher spiritual seekers, the concept of Yoga can be adopted in your daily life with special Yoga Habitat techniques.


At Yoga Habitat, we offer Yoga Therapy, that is useful to

calm the mind

improve the strength and stamina of the body

promoting healthy immunity

improve memory and concentration

bring about work-life balance

explore the real self within you

making you to perform at your highest potential level.

All of these actions and achieved by offering individualized and person to person basis Yoga Asanas, Pranayam and Meditation techniques.

Feel Free to Contact Us

+1 708.668.5356