At Yoga Habitat, we take up Yoga teacher’s training with:
Yoga Poses
Ashtanga Yoga – the 8 steps of Yoga
Pranayama
Physical discipline and mental control
Meditation techniques
Yoga Nidra – deep mind relaxation techniques
Yoga therapies such as Vinyasa Yoga
Yoga Kriya such as nauli, Trataka, Dhauti etc
After learning all the above, an ideal Yoga teacher needs to brush up his/ her Yoga knowledge from time to time.
For this purpose, we, at Yoga Habitat offer advance classes for Yoga teachers so that they can keep their educational progress unhindered. This will help the Yoga teachers to
learn new and latest yoga techniques
understand the hidden meanings of ancient Yoga scriptures
