Ayurveda uses herbs, minerals, and therapies as a natural tool to improve health and treat diseases. Ayurveda aims to heal the diseases from their roots than treating just the symptoms. For this process of uprooting, Ayurveda suggests a variety of Panchakarma therapies such as enema, purgation, nasal drops and Upakarma therapies such as oil massage, Shirdhara (stream of oil poured over body), sweating treatment etc.

At Yoga Habitat, we use a combination of Yoga and Ayurveda therapies to serve your health with best of both the worlds.