Yoga therapies are a set of treatment procedures aimed to provide you with healthy mind and strong body.
Yoga therapy involves
Sacred Mantra chanting, based on your mental strength and concentration levels.
Meditation
Breathing exercises – Pranayama
Physical postures – Asana etc.
Fasting therapies based on your digestive health, body weight and immunity
At Yoga Habitat, based on your physical and mental constitution, a custom made Yoga therapy is prescribed to you, which involves several Yoga practices such as:
Vinyasa Yoga
Vipassana Yoga
Integrative Yoga techniques, combined with Ayurveda herbal therapies
