Yoga therapies are a set of treatment procedures aimed to provide you with healthy mind and strong body.
Yoga therapy involves:
Sacred Mantra chanting, based on your mental strength and concentration levels.
Breathing exercises – Pranayama
Physical postures – Asana etc.
Fasting therapies based on your digestive health, body weight and immunity
At Yoga Habitat, based on your physical and mental constitution, a custom made Yoga therapy is prescribed to you, which involves several Yoga practices such as:
Integrative Yoga techniques, combined with Ayurveda herbal therapies
Essential Yoga therapy
Diet and lifestyle advice along with Yoga.