Yoga Therapy

Yoga therapies are a set of treatment procedures aimed to provide you with healthy mind and strong body.


Yoga therapy involves:

 

Sacred Mantra chanting, based on your mental strength and concentration levels.

Meditation

Fasting therapies based on your digestive health, body weight and immunity

Breathing exercises – Pranayama

Physical postures – Asana etc.


At Yoga Habitat, based on your physical and mental constitution, a custom made Yoga therapy is prescribed to you, which involves several Yoga practices such as:

 

Vinyasa Yoga

Vipassana Yoga

Integrative Yoga techniques, combined with Ayurveda herbal therapies

Essential Yoga therapy

Diet and lifestyle advice along with Yoga.

Feel Free to Contact Us


+1 708.668.5356
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