Yoga is the ancient Indian technique of perfect balance between our physical, mental, social and spiritual lives. Word Yoga is derived from the Sanskrit root word – Yuj Dhatu. Yuj means to combine or unite.
The definition of Yoga is explained as -
योगश्चित्तवृत्ति निरोध: ।
yogaścittavṛtti nirodha: |
"Yoga is a means to get the mind rid of bad habits."
The purpose of Yoga is to combine our soul with the divine.
Yoga, in simple terms can be understood as science which helps us
to realize our true potential.
to be truthful to ourselves
to match our thoughts with our words and deeds
to cast away our artificial image and to be real within
to be at peace all the time.